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A major part of your safety during the event will be your training leading up to it. Training is essential for a successful ride and will help you to prepare mentally and physically for Tour de Summer Camps. Your goal is to train on a regular basis, increasing your mileage each week. Focus on gaining strength and endurance, and be sure to pace yourself and listen to your body. Do not forget to include time to allow your body to recover. Rest is as important as activity and is often overlooked when trying to manage a training schedule.
Sign up here for information on Helen’s Cycles training rides. They have rides for all skill levels in multiple locations.
Below are some recommended training schedules leading up to Tour de Summer Camps. Remember, these schedules are only suggestions. Plan your weeks of training according to what works best for you.
If you have any questions, please email firstname.lastname@example.org or call 323.761.8013.
Take a look at the pre-event Training Calendars we suggest this summer and fall. Whatever your skill level, it's time to start gearing up to ride for the Jewish Future!
5 Week Training Calendar - 36 Mile Ride
5 Week Training Calendar - Metric Century
8 Week Training Calendar - Century
13 Week Training Calendar - 36 Mile Ride
13 Week Training Calendar - Metric Century
13 Week Training Calendar - Century
*DISCLAIMER: You should always consult your physician or other qualified healthcare professional before starting any fitness program. This information is designed for educational purposes only and is not intended to replace a healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.